One of the themes of First Responder Wellness Week is identifying healthy sleep strategies. Dr. Rachelle Zemlok, Lexipol strategic wellness director, breaks down the power of connection and how it can reduce your stress.
Fatigue can be hazardous for law enforcement officers who must always remain alert and focused on their duties
- Unlock Functional Fitness
- Transforming Post-Traumatic Injury Into Growth
- How to Build Wealth and Crush Debt
- Building Effective Wellness Programs
- The Power of Connection: Family, Friends Faith
FIRST RESPONDER WELLNESS WEEK RESOURCES
The resilience tools nobody issued you — and why you need them to finish the career and beyond
Subtle shifts in thinking add up to big results, offering greater levels of resilience to draw from during challenging times
Just because 911 dispatchers don’t witness trauma firsthand doesn’t mean they are not potentially vulnerable to the stressful aftermath
As recognition of its value grows, Lexipol’s wellness content has come to the FBI National Academy
Real cases show how departments can misread, mishandle or overlook mental health struggles — and what that means for officers and agencies alike
Supervisors shape agency culture more than almost anyone else. That’s why wellness leadership is a core supervisory skill
This article, originally published in March 2023, has been updated with additional resources and updated video.
