First Responder Heart Health
HEALTH & WELLNESS
The right fuel will give you more stable energy levels throughout your shift, and you’ll be able to move faster in foot pursuits
Fashion meets defense in Springfield Armory’s collaboration with Alexo Athletica, offering purpose-built athletic wear that blends fitness, safety and everyday carry
Without wellness support, crimes against children investigators face burnout that threatens officer retention and well-being
Vicarious trauma, burnout and turnover are taking a toll on investigators — leaders must act to protect those protecting children
A study of New Jersey CSIs reveals that trauma exposure demands tailored support, not one-size-fits-all training
We can make our own lives more meaningful by caring for our bodies and spirits, and by finding the courage to say “yes” to the life we want
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- How rookie officers can build resilience
- The hidden threat to your career isn’t on duty — it’s after hours
- Boundary up: Add this to your mental health duty belt
- 10,000 steps per day? How many do I really need to be healthier and happier?
- The wake-up call that changed a responder’s health post-retirement