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First Responder Heart Health

HEALTH & WELLNESS
CrossFit is a high-intensity fitness program that can improve physical conditioning and versatility, both of which improve police performance
We need to remove the obstacles that prevent us from learning and improving our teams, capabilities and operational success
As with many trends, PTSD awareness can spawn some misguided efforts that fail to fully address the issues
Police chaplains aren’t there to push a religion on police officers; their role is primarily to listen and offer emotional and spiritual support
Touch is likely the most important physical activity a law enforcement officer will engage in during their police career
It is imperative that agencies implement strategies to help police officers address the adverse effects of job-related stress