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First Responder Heart Health

HEALTH & WELLNESS
While technology has undoubtedly been beneficial for policing, many of these advancements have also had adverse—and often overlooked—impacts on policing
If officers know how their bodies respond to stress, they can actively engage in strategies to combat their negative effects
Sometimes acute stress puts us on our back immediately, whereas at other times, stress hurts us a little at a time
Depression is a well-studied condition that has tested and effective therapeutic modalities
Over time, if occupational stress is not properly managed, officers may experience life-threatening consequences
In policing, staying up to date on the latest and greatest can be difficult; here are 10 podcasts that will keep you current and your skills sharp