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Not getting adequate rest can wreak havoc on your physical and mental health
Ditch the “all-or-nothing” attitude and replace it with “a little goes a long way” approach by following these five steps
Lose yourself in these songs as you work out for your physical and mental health
What you think might be good for you could have hidden surprises
A career in law enforcement is a calling and one that often cannot be ignored – even by some of America’s celebrities
On the first traffic stop I made alone it never crossed my mind that ‘Malarkey’ probably wasn’t the driver’s name
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Book showcases police uniforms from more than 60 cities
Five-step model assists with making repeatable and defendable decisions