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First Responder Heart Health

HEALTH & WELLNESS
Situations can cause immense levels of stress and, over the years, can take a significant toll on an officer’s physical and mental well-being
Yoga allows people to increase their ability to focus and problem-solve, gives them heightened situational awareness, and helps them make intelligent gut reactions to situations
A segmented diagnosis is used for those who experience symptoms of complex traumatic events
There are many types of fitness programs to choose from, so it is important to select one that fits with your schedule, personal life, and abilities
Today, agencies and universities spend more time teaching officers how to address and manage prolonged stress
Ricardo Martinez was 20 when he got his first job as a 911 dispatcher; he quickly found out that the job wasn’t going to get easier but harder