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First Responder Heart Health

HEALTH & WELLNESS
I wish I could go back and tell my 21-year-old rookie self, “Hey kid, make sure you start planning for retirement”
Using these six simple steps can go a long way toward improving your home life overall, particularly your relationship with your kids
“The single biggest problem with communication is the illusion that it has taken place” — George Bernard Shaw
A recent study examined fatigue’s effects on 53 officers’ decision-making and reaction times when the officers were faced with deadly-force situations
Be at peak physical and mental readiness by staying well hydrated