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First Responder Heart Health

HEALTH & WELLNESS
Stop hoping for a happy retirement and start planning for one
A healthy retirement for officers doesn’t just happen — it requires planning from day one for the next chapter of your life, both on and off the job
Dr. Alexis Artwohl challenges widely held misconceptions about police work with research-backed facts
Don’t let victim thinking undermine your warrior spirit and sabotage your aspirations for peak performance
“A healthy department is a stronger department, and that benefits everyone — the officers, their families and the community,” says Bristol PD Chief Kevin Lynch
Don’t feel bad if your New Year’s resolutions didn’t last long because the calendar is full of opportunities for a new beginning, a do-over, or a fresh start