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First Responder Heart Health

HEALTH & WELLNESS
How first responders can adapt to and recover from adversity faced on the job
First responders can change the story when it comes to wellness – and it all starts with you!
Lose yourself in these songs as you work out for your physical and mental health
What you think might be good for you could have hidden surprises
After a traumatic brain injury, I used mindfulness, meditation and breathing techniques to heal…and it helped create a more focused me
There are three common elements that can drive the best outcomes