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First Responder Heart Health

HEALTH & WELLNESS
What should the law enforcement profession make of a recent request from New Hampshire police chiefs to change fitness testing for LEOs?
Regardless of what option turns out to best fit your family’s needs, there are some very important points to remember as you’re making choices
If your department is toxic, sometimes the only solution is to move on – but if you can’t make that move, here are some options
Employee wellness programs can be key to reducing stress-related incidents, on-duty injuries and medical retirements, as well as preventing officer suicides
Here’s what you can do today and in the long-term to develop a culture of wellness in your department
From resistance-training complexes to gamifying training, these strategies will help you maximize the time you spend working out