First Responder Heart Health
HEALTH & WELLNESS
Does your agency’s officer fitness standards meet the challenges of the vertical mile
By incorporating these snacks into their daily routine, officers can better manage their energy levels and focus
“Research shows that about 75% of our law enforcement do not get sufficient sleep on their shift nights.”
When free of shift schedules, try these tips to get to sleep faster and achieve quality sleep
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
Not getting adequate, quality rest can wreak havoc on your physical and mental health
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