First Responder Heart Health
After a traumatic brain injury, I used mindfulness, meditation and breathing techniques to heal…and it helped create a more focused me
HEALTH & WELLNESS
Develop with strength and conditioning, flexibility exercises for a longer, safer career
Build strength and stamina for the demands of the job with this first responder-focused training program
Learn practical time management strategies to help police officers reduce stress, improve work-life balance, and maximize productivity on and off duty
Hit your fitness goals without breaking the bank
It can be challenging for officers to set time aside to keep a healthy mind and body; here’s our top 25 wellness tips for you to concentrate on this year
Learn these crucial phrases that signal emotional struggles for first responders and how to respond with empathy
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