By Police1 Staff
FRISCO, Texas — Police1 is excited to launch the first in a series of Policing Matters Roll Call videos.
Each video series will be led by Policing Matters podcast host Jim Dudley, who will interview guests to provide nuggets of information intended to be viewed during roll call training.
The first series focuses on practical strategies for LEOs to improve their health featuring Dr. David Black, founder of Lexipol’s Cordico wellness solution, and Cordico Strategic Wellness Director Mandy Nice.
“Today’s first responders are expected to observe, orient, decide, act, perform and recover with superhuman speed and accuracy. The practical, science-based tips in these short videos will support their success and safety by helping them upgrade their sleep, fitness, nutrition, daily energy and more. We encourage everyone to benefit from these tips and share them to help advance industrywide support for first responder health and wellness,” said Mandy Nice.
The series features six videos that focus on different aspects of LEO health:
- The role nutrition plays in an officer’s daily energy level
- How flexibility and strength exercises improve physical fitness
- How officers can improve the quality and quantity of their sleep
- How to assess whether your alcohol consumption is negatively impacting your wellness
- Officers, invest your emotional energy in yourself and those you care for the most
- The power of self-assessment in maintaining wellness
About Policing Matters
Policing Matters is a weekly podcast delivering the latest news and critical issues impacting police officers. Join Deputy Chief Jim Dudley (ret.) every week as he sits down with law enforcement leaders, police officers and criminal justice experts to discuss policing strategies, trends and challenges. Whether your badge says patrol, chief, or detective, you’ll find enlightening conversation around all matters impacting the law enforcement profession right now. Listen on Apple Podcasts, Amazon Music, Stitcher, Spotify, and RSS feed.
About Cordico
The Cordico wellness app is used by first responder agencies across the country to provide 24/7 confidential access to easy-to-use wellness resources and support, including anonymous self-assessments, instructional videos and one-touch access to local mental health providers, peer support team members and chaplains. On-demand tools target more than 60 behavioral health topics, such as critical incidents, depression, trauma and suicide risk. The Cordico wellness solution also includes access to a library of online accredited wellness courses. For more information, visit https://www.cordico.com/.