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How officers can improve the quality and quantity of their sleep

“Research shows that about 75% of our law enforcement do not get sufficient sleep on their shift nights.”

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In this special Policing Matters Roll Call series on officer health and well-being, host Jim Dudley speaks with Dr. David Black, founder of Cordico, and Mandy Nice, Cordico Strategic Wellness Director, about practical strategies for officers to improve their health.

In this episode, Dr. David Black and Mandy Nice discuss proactive measures officers can take to improve their sleep.

  • Top quote: “Research shows that about 75% of our law enforcement do not get sufficient sleep on their shift nights.”
  • Top tip: Invest in a sleep mask. Full retinal blackout stimulates your body to produce natural melatonin.
  • Top resource: Simple hacks for improved sleep

Watch the complete series:

Listen to the Policing Matters podcast on Apple Podcasts, SoundCloud, Amazon Music, Stitcher, Spotify, and RSS feed.

Policing Matters law enforcement podcast with host Jim Dudley features law enforcement and criminal justice experts discussing critical issues in policing
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