How officers can improve the quality and quantity of their sleep

"Research shows that about 75% of our law enforcement do not get sufficient sleep on their shift nights."

In this special Policing Matters Roll Call series on officer health and well-being, host Jim Dudley speaks with Dr. David Black, founder of Cordico, and Mandy Nice, Cordico Strategic Wellness Director, about practical strategies for officers to improve their health. 

In this episode, Dr. David Black and Mandy Nice discuss proactive measures officers can take to improve their sleep.

Top quote

"Research shows that about 75% of our law enforcement do not get sufficient sleep on their shift nights."     

Top tip

Invest in a sleep mask. Full retinal blackout stimulates your body to produce natural melatonin.

Top resource

Simple hacks for improved sleep 

Watch the complete series

Part 1: The role nutrition plays in an officer's daily energy level

Part 2: How flexibility and strength exercises improve physical fitness

Part 3:  How officers can improve the quality and quantity of their sleep

Part 4:  How to assess whether your alcohol consumption is negatively impacting your wellness

Part 5: Officers, invest your emotional energy in yourself and those you care for the most

Part 6:  The power of self-assessment in maintaining wellness

Listen to the Policing Matters podcast on Apple PodcastsSoundCloudAmazon MusicStitcherSpotify, and RSS feed.

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