The power of self-assessment in maintaining wellness

"Examine your emotions. Examine your closest relationships. How are you treating others? How are you treating yourself?"

In this special Policing Matters Roll Call series on officer health and well-being, host Jim Dudley speaks with Dr. David Black, founder of Cordico, and Mandy Nice, Cordico Strategic Wellness Director, about practical strategies for officers to improve their health. 

In this episode, Dr. David Black discusses why officers should conduct a self-assessment of their personal wellness.

Top quote

"Examine your emotions. Examine your closest relationships. How are you treating others? How are you treating yourself?"    

Top Tip

Asking for help is a sign of strength, not weakness.

Top resource

28 wellness investments worth every penny for law enforcement officers

Watch the complete series

Part 1: The role nutrition plays in an officer's daily energy level

Part 2: How flexibility and strength exercises improve physical fitness

Part 3:  How officers can improve the quality and quantity of their sleep

Part 4:  How to assess whether your alcohol consumption is negatively impacting your wellness

Part 5: Officers, invest your emotional energy in yourself and those you care for the most

Part 6:  The power of self-assessment in maintaining wellness

Listen to the Policing Matters podcast on Apple PodcastsSoundCloudAmazon MusicStitcherSpotify, and RSS feed.

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