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The power of self-assessment in maintaining wellness

“Examine your emotions. Examine your closest relationships. How are you treating others? How are you treating yourself?”

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In this special Policing Matters Roll Call series on officer health and well-being, host Jim Dudley speaks with Dr. David Black, founder of Cordico, and Mandy Nice, Cordico Strategic Wellness Director, about practical strategies for officers to improve their health.

In this episode, Dr. David Black discusses why officers should conduct a self-assessment of their personal wellness.

Watch the complete series:

Listen to the Policing Matters podcast on Apple Podcasts, SoundCloud, Amazon Music, Stitcher, Spotify, and RSS feed.

Policing Matters law enforcement podcast with host Jim Dudley features law enforcement and criminal justice experts discussing critical issues in policing
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