The power of self-assessment in maintaining wellness
"Examine your emotions. Examine your closest relationships. How are you treating others? How are you treating yourself?"
In this special Policing Matters Roll Call series on officer health and well-being, host Jim Dudley speaks with Dr. David Black, founder of Cordico, and Mandy Nice, Cordico Strategic Wellness Director, about practical strategies for officers to improve their health.
In this episode, Dr. David Black discusses why officers should conduct a self-assessment of their personal wellness.
Top quote
"Examine your emotions. Examine your closest relationships. How are you treating others? How are you treating yourself?"
Top Tip
Asking for help is a sign of strength, not weakness.
Top resource
28 wellness investments worth every penny for law enforcement officers
Watch the complete series
Part 1: The role nutrition plays in an officer's daily energy level
Part 2: How flexibility and strength exercises improve physical fitness
Part 3: How officers can improve the quality and quantity of their sleep
Part 4: How to assess whether your alcohol consumption is negatively impacting your wellness
Part 5: Officers, invest your emotional energy in yourself and those you care for the most
Part 6: The power of self-assessment in maintaining wellness
Listen to the Policing Matters podcast on Apple Podcasts, SoundCloud, Amazon Music, Stitcher, Spotify, and RSS feed.
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