Fitness & Health
COMPLETE COVERAGE
The agency provides resources for officers’ physical, mental, financial and spiritual health — and recently received the Destination Zero Award for its comprehensive program
The transition from idealistic rookie to cynical veteran often includes withdrawing from friendships and activities outside of law enforcement
Inconsistent schedules, long shifts and lack of personal time are pushing officers to the limit, impacting wellness and performance
Whether it’s fitness, hobbies or spending time with non-LE friends, finding balance is key to staying sharp both on and off duty
Building resiliency requires a multi-faceted approach that includes both individual strategies and organizational support
The Oct. 26 event is open to all first responders and their immediate family members
The dark thoughts we hide can become lethal. But when these thoughts are brought into the light of day, we can openly evaluate them, and remember what keeps us in the fight
Grief and fear readily get transformed into anger when people are hurting
Functional fitness is essential for police officers, enabling them to build the strength and agility required for real-world rescues and other high-stress situations
