Fitness & Health
COMPLETE COVERAGE
Guidance for managing the emotions associated with the anniversaries of traumatic incidents
The leaders I admire carry the talents and traits they perfect in the workplace home with them, and it pays off in their personal relationships
This special episode of the Policing Matters podcast explores the shift from reactive to preventative strategies in emergency services and the crucial role of technology and health initiatives
Light therapy can help regulate sleep, improve mood and enhance focus during demanding shifts, offering a practical wellness boost for law enforcement officers
Amazon Basics products include everyday essentials that are often the best deals on the site
Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders
Weightlifting belts that are properly fitted to the lifter can add extra support for the lower back and improve lifting performance
According to the “What Cops Want in 2024" survey, officers are experiencing unprecedented levels of fatigue and burnout
Smartphone health app users are more active, sleep better and eat healthier according to a new study
Peer support can decrease the unnecessary suffering of coworkers and give the peer supporter a greater sense of purpose
Turlock PD may use federal funds to offer transcranial magnetic stimulation to officers who may feel groggy from poor sleep or want to improve interactions with the public
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- Work hard, play hard: 6 extreme sports first responders would absolutely crush
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- From burnout to resilience: How therapy can help law enforcement officers
- How ongoing traumatic exposures impact first responders
- 5 things to know about wellness rooms