Fitness & Health
Georgia POST’s law enforcement resiliency program is designed to build mental, physical, social, spiritual and financial health
COMPLETE COVERAGE
First responders can change the story when it comes to wellness – and it all starts with you!
Lose yourself in these songs as you work out for your physical and mental health
What you think might be good for you could have hidden surprises
Here’s how preventing cardiac illness benefits both individual officers and departments
The Casper Police Department will offer training to first responders from nine different agencies
After a traumatic brain injury, I used mindfulness, meditation and breathing techniques to heal…and it helped create a more focused me
There are three common elements that can drive the best outcomes
For officers who encounter daily threats, their coiled rope can cause inappropriate reactions
Fully commit to being present, wherever the present moment leads you
Lexipol created First Responder Wellness Week to support, raise awareness and promote strong self-care among public safety workers
