Fitness & Health
COMPLETE COVERAGE
It turned out to be my “magic number,” but it doesn’t have to be yours. Here are some simple ways to avoid becoming a divorced cop
Cordico’s 8-week challenge will help you maximize energy levels and reach a healthy body weight
Though it might be hard to find the time, it’s important for spouses of first responders to focus on their own needs, too
Sheriff Charmaine McGuffey said three cadets failed the fitness test over the last few years and weren’t allowed to take the written test, one of them a class valedictorian
Studies show diet and exercise alone may not be enough to prevent heart disease
The two troopers raised nearly $5,000 in two weeks to purchase presents and gift cards for the kids
The first series of videos, designed to be part of roll call training, focus on officer fitness, featuring Cordico’s Dr. David Black and Mandy Nice
“All the stars aligned that day that he was in the office and not somewhere else doing other work,” Sergeant Brett Getman said
The process of building trust begins with buy-in by everyone in the department
Download a resiliency checklist to measure the four most effective pathways to resilience: hardiness, self-enhancement, repressive coping and positive emotions
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