Fitness & Health
From resistance-training complexes to gamifying training, these strategies will help you maximize the time you spend working out
COMPLETE COVERAGE
Follow these tips to boost your willpower and automate your healthy eating success
Choose great-tasting and heart-healthy snacks on-duty
The young girl sent a partially eaten cookie as well as a couple of gnawed-on carrot sticks to the town’s PD for analysis
The plight of two LE professionals who both died of duty-related melanomas highlights the inequities in workplace protections afforded to those who protect both humans and our natural resources
First responders may experience 200% more traumatic experiences than most people, but are they 200% more prepared to deal with them?
It turned out to be my “magic number,” but it doesn’t have to be yours. Here are some simple ways to avoid becoming a divorced cop
Cordico’s 8-week challenge will help you maximize energy levels and reach a healthy body weight
Though it might be hard to find the time, it’s important for spouses of first responders to focus on their own needs, too
Sheriff Charmaine McGuffey said three cadets failed the fitness test over the last few years and weren’t allowed to take the written test, one of them a class valedictorian
Studies show diet and exercise alone may not be enough to prevent heart disease
MOST POPULAR
- P1 Research: De-policing and police morale are troubling trends post-Ferguson and Dallas
- Therapy dogs bring big benefits to Florida sheriff’s department
- Report: Two-thirds of officers in Calif. city suffer from low morale
- What happens after a police officer uses deadly force?
- How to launch a successful peer support program