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Fitness, Mental Health and Wellness

The Police1 Fitness, Mental Health and Wellness category is a comprehensive resource for researching fitness, mental health, and wellness solutions for law enforcement personnel.

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March 25, 2025 08:00 AM
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Police1 Staff
First Responder Wellness Week
The transition home: 6 key steps to switch from work to home life
March 14, 2025 03:07 PM
First Responder Wellness Week
The sleep hygiene challenge: Follow these tips during tonight’s bedtime routine
March 12, 2025 03:19 PM
First Responder Wellness Week
Not sleeping well? 5 ways to get to sleep quickly
March 12, 2025 12:02 PM
First Responder Wellness Week
Transform your career by preparing like a tactical athlete
March 12, 2025 11:28 AM
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First Responder Wellness Week
10 affordable wearable health trackers for budget-savvy police officers
March 11, 2025 02:49 PM
 · 
Sarah Calams
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First Responder Wellness Week
How supervisors can identify signs of police officer fatigue
March 10, 2025 11:17 AM
 · 
Jarrett Morris
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Fitness & Health
6 ways a peer support team has an officer’s back
February 26, 2025 10:35 AM
 · 
Amy Morgan, MSC, CFRC(D), TECC-LEO
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Administration
Keep your break room well-stocked on a budget
February 19, 2025 09:53 AM
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Ahmad Taha, NRP, CPT
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Fitness, Mental Health and Wellness
National Law Enforcement Officers Memorial Fund hosting nationwide move for the badge event
August 01, 2023 10:04 AM
Fitness, Mental Health and Wellness
Tivic ClearUP expands target market offering to include individuals who are sleep deprived, medication restricted, and athletes
June 16, 2023 01:30 PM
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Fitness, Mental Health and Wellness
Lexipol survey uncovers alarming staffing shortages and stress levels reported by first responders
June 13, 2023 01:47 PM
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  1. On-demand webinar: Blue Shield wellness: Navigating mental health, physical fitness and family life in law enforcement
  2. Flexibility and positive attitude: Keys to resilient leadership
  3. Sleep prep checklist for first responders
  4. The hydration challenge: Adequate hydration is a common challenge for first responders
  5. Being a first responder is hazardous to your health – but not in the ways you might think