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First Responder Heart Health

HEALTH & WELLNESS
You cannot control the rhetoric, but you can control the kind of police officer you choose to be
Policing may never have been more stressful for officers than right now
The personal risks and magnitude of suffering with the pandemic are something no one should have to face alone
Combat breathing can positively impact the time we spend with others, our ability to focus and the quality of our sleep
The first step toward overcoming mental illness involves pushing back against stigmatizing self-talk
Three ways to maintain balance during difficult times and not exacerbate the problem