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First Responder Heart Health

HEALTH & WELLNESS
Whether you tell your spouse or significant other a little or a lot about your work, the one secret you can’t keep is how stressed you are
Jim and Doug discuss what “mindfulness” really is, and how it can benefit officers and organizations
Investing a few minutes each day to meditate will result in reduced stress, increased happiness and improved brain power
After Detective Rob Davis was shot while responding to a domestic violence call, he recovered physically, but his mental recovery was not as easy
The therapy was developed in response to the high rate of trauma and suicide rates within the combat veteran community
Psychological trauma is an ever-present danger for police officers, so we must create a culture where cops feel comfortable reaching out for help