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First Responder Heart Health

HEALTH & WELLNESS
Variety is the spice of life; complacency in your workouts can be just as dangerous as it is on patrol
A large number of police officer suicides are committed by cops who are under investigation
Keeping your kids away from drugs is a tough road, but it’s important to talk to them about drugs before someone else does
I wish I could go back and tell my 21-year-old rookie self, “Hey kid, make sure you start planning for retirement”
Using these six simple steps can go a long way toward improving your home life overall, particularly your relationship with your kids