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First Responder Heart Health

HEALTH & WELLNESS
“The single biggest problem with communication is the illusion that it has taken place” — George Bernard Shaw
A recent study examined fatigue’s effects on 53 officers’ decision-making and reaction times when the officers were faced with deadly-force situations
Be at peak physical and mental readiness by staying well hydrated
A PWD helps wire the brain by creating and establishing a memory file that will be used in future decision-making (just don’t call it a diary)
The night shift lifestyle can be harmful to your well-being; here are some ways to protect yourself