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First Responder Heart Health

HEALTH & WELLNESS
You need seven to eight hours of good sleep a day to stay mentally and physically healthy — here are a few ways to reliably get the sleep you need
From syrup bullets to empty holsters, officers have some interesting recurring dreams
No other career can so beat you down mentally, emotionally, physically and even spiritually as ours
It may say ‘Officer’ or ‘Deputy’ on your business card, but you have many other titles in your life that demand your dedication and devotion