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First Responder Heart Health

HEALTH & WELLNESS
You must be prepared to take action off duty if you are stalked by someone who might want to exact some revenge
The bottom line here is simply this: If you wear a badge, don’t do anything illegal
When time and professional guidance are limited, performing simple drills and exercises while you’re watching TV can give you a good physical fitness return on minimal effort
You shot another cop — how the hell are you supposed to feel and what the hell can you do to survive and recover from this life-changing episode?
Not all Christmas traditions are good ones — every year around the holidays an EDP caused a ruckus for the local crime fighters