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First Responder Heart Health

HEALTH & WELLNESS
The transition from idealistic rookie to cynical veteran often includes withdrawing from friendships and activities outside of law enforcement
Inconsistent schedules, long shifts and lack of personal time are pushing officers to the limit, impacting wellness and performance
Whether it’s fitness, hobbies or spending time with non-LE friends, finding balance is key to staying sharp both on and off duty
The dark thoughts we hide can become lethal. But when these thoughts are brought into the light of day, we can openly evaluate them, and remember what keeps us in the fight
Grief and fear readily get transformed into anger when people are hurting
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