Fitness & Health
COMPLETE COVERAGE
The psychological weight officers carry grows over time — here’s what you can do about it
Does your agency’s officer fitness standards meet the challenges of the vertical mile?
By incorporating these snacks into their daily routine, officers can better manage their energy levels and focus
Unlock the 5-phase functional fitness program designed to enhance strength, agility and endurance for law enforcement officers
“Research shows that about 75% of our law enforcement do not get sufficient sleep on their shift nights.”
When free of shift schedules, try these tips to get to sleep faster and achieve quality sleep
Discover effective strategies to combat fatigue, stay alert, healthy and perform at your best
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
Not getting adequate, quality rest can wreak havoc on your physical and mental health
Develop with strength and conditioning, flexibility exercises for a longer, safer career
MOST POPULAR
- Why some police officers feel better at work than at home
- Police PTSD is not a ‘made-up’ illness: Why law enforcement must acknowledge mental wellness challenges
- What death teaches those who serve and how it can teach us to live better
- Hot-weather training guide: 10 ways officers can stay fit and safe in the summer heat
- Case studies: How two law enforcement agencies built effective officer wellness teams