Fitness & Health
Functional fitness is essential for police officers, enabling them to build the strength and agility required for real-world rescues and other high-stress situations
COMPLETE COVERAGE
Amazon Basics products include everyday essentials that are often the best deals on the site
Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders
Weightlifting belts that are properly fitted to the lifter can add extra support for the lower back and improve lifting performance
According to the “What Cops Want in 2024" survey, officers are experiencing unprecedented levels of fatigue and burnout
Smartphone health app users are more active, sleep better and eat healthier according to a new study
Peer support can decrease the unnecessary suffering of coworkers and give the peer supporter a greater sense of purpose
Turlock PD may use federal funds to offer transcranial magnetic stimulation to officers who may feel groggy from poor sleep or want to improve interactions with the public
The service provides confidential, 24/7 support to sworn personnel at local, state and federal levels, including both active-duty and retired officers
Police1’s 2024 State of the Industry Survey reveals that rural officers face similar stressors to their urban peers but with fewer resources to combat them
Dive into how Officer Cody Haakonson’s paid sabbatical highlights Paynesville PD’s innovative approach to keeping officers happy, healthy and on the job
An officer’s firsthand account of dealing with trauma and the steps he took to find healthier coping mechanisms
