Fitness & Health
Police, firefighters, EMS providers and other public safety workers often pursue relatively risky pastimes that can impact their work as well as their families
COMPLETE COVERAGE
How Washington’s Association of Sheriffs and Police Chiefs unified small and large agencies for an eight-week, holistic wellness challenge that delivered real results at work and at home
A veteran negotiator and psychologist explains why law enforcement “wins” can still leave emotional wounds — and what leaders can do to support those affected
Agencies can tap into BJA and COPS Office grants to support mental health services, peer programs and de-escalation training for officers
Storytelling helps officers process trauma, build trust and create cultures of resilience that strengthen entire departments
Discover the benefits of hosting an au pair
UTA research shows how lack of sleep impacts cops — and what leaders and officers can do about it
Researchers have identified four common sleep disturbances experienced by public safety personnel
Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help officers sleep soundly again
From mattresses and pillows to sheets, blankets and quilts, here’s how officers can turn their bed into a recovery tool that supports health, performance and well-being
Discover how officers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and humidity control
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