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Fitness, Mental Health and Wellness

The Police1 Fitness, Mental Health and Wellness category is a comprehensive resource for researching fitness, mental health, and wellness solutions for law enforcement personnel.

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Off Duty
Top Amazon Big Spring Sale deals: New deals added!
Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more
March 25, 2025 08:00 AM
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Police1 Staff
First Responder Wellness Week
The transition home: 6 key steps to switch from work to home life
March 14, 2025 03:07 PM
First Responder Wellness Week
The sleep hygiene challenge: Follow these tips during tonight’s bedtime routine
March 12, 2025 03:19 PM
First Responder Wellness Week
Not sleeping well? 5 ways to get to sleep quickly
March 12, 2025 12:02 PM
First Responder Wellness Week
Transform your career by preparing like a tactical athlete
March 12, 2025 11:28 AM
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First Responder Wellness Week
10 affordable wearable health trackers for budget-savvy police officers
March 11, 2025 02:49 PM
 · 
Sarah Calams
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First Responder Wellness Week
How supervisors can identify signs of police officer fatigue
March 10, 2025 11:17 AM
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Jarrett Morris
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Fitness & Health
6 ways a peer support team has an officer’s back
February 26, 2025 10:35 AM
 · 
Amy Morgan, MSC, CFRC(D), TECC-LEO
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Administration
Keep your break room well-stocked on a budget
February 19, 2025 09:53 AM
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Ahmad Taha, NRP, CPT
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Exclusive Interview: Polco Named a 2024 GovTech 100 Company
January 22, 2024 09:44 AM
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COMPANY NEWS
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Fitness, Mental Health and Wellness
Versaterm welcomes Reuben Ramirez as executive partner success manager for its expanded health and wellness program
Ramirez will bring his methodology to augment Versaterm’s responder health and wellness solutions
January 23, 2025 04:11 PM
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First Responder Wellness Week
‘Fit for duty, fit for life': Lexipol announces third annual First Responder Wellness Week
Lexipol, the leading provider of solutions that enhance performance excellence in public safety, will be marking the third annual First Responder Wellness Week March 24-28, 2025
January 17, 2025 05:14 PM
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Fitness, Mental Health and Wellness
Lexipol and First Responder Wellness partner to enhance mental health support for public safety personnel
Partnership connects clinicians with specialized training and makes treatment options more available to first responders
October 25, 2024 12:38 PM
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  1. Stretch and strengthen with the best yoga mats
  2. Is the way LEOs have been tested for cardiovascular disease all wrong?
  3. The 11 components of proper police fitness
  4. Heart disease is the No. 1 killer of LEOs – here’s how to protect yourself
  5. Remembering 9/11: Legacy, vigilance and cohesiveness