Take Police1’s 30 day better health challenge

Whether you are looking to get back into academy shape, sleep more soundly, or improve your diet, this 30-day challenge can help you meet your goals

November 13, 2023 02:23 PM

To download a one-page sheet outlining the 30-day challenge complete the “Get Access to this Police1 Resource” box on this page.

First Responder Wellness Week How to be more intentional about your wellbeing

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Health & Wellness

How a Del. police department is revolutionizing health and wellness with smartwatches

By investing in the health of their officers, the New Castle County PD gains a more resilient and effective organization capable of serving their community

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What is heat therapy?

Heat therapy holds promise as an avenue for enhancing the overall health and resilience of police officers

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Heat therapy for law enforcement: Preparing officers physically and mentally with thermotherapy

Putting your body through heat-related stressors can help you adapt to the stress of working as a police officer

August 24, 2023 08:07 PM

Joshua Lee, MA, MALST, CFE, CAMS, CCCI, CTFI, CCIE

How to be more intentional about your wellbeing

I’m taking an ice bath for 30 days and this is what I’m hoping to gain

I’ve been reading about the physical and mental health benefits of cold-water therapy for quite some time, but I kept making excuses to take the freezing plunge

July 21, 2023 12:19 PM

Sarah Calams