Trending Topics

Take Police1’s 30 day better health challenge

Whether you are looking to get back into academy shape, sleep more soundly, or improve your diet, this 30-day challenge can help you meet your goals

To download a one-page sheet outlining the 30-day challenge complete the “Get Access to this Police1 Resource” box on this page.

WHAT TO READ NEXT
By investing in the health of their officers, the New Castle County PD gains a more resilient and effective organization capable of serving their community
Heat therapy holds promise as an avenue for enhancing the overall health and resilience of police officers
Putting your body through heat-related stressors can help you adapt to the stress of working as a police officer
I’ve been reading about the physical and mental health benefits of cold-water therapy for quite some time, but I kept making excuses to take the freezing plunge