The mindfulness challenge: Practice mindfulness for just 2 minutes today

Dr. Rachelle Zemlok defines mindfulness and offers simple steps to practice it every day

Day 4 of First Responder Wellness Week is all about mental health. Dr. Rachelle Zemlok, Lexipol strategic wellness director, challenges you to practice mindfulness for just two minutes. It's easier than you think and has major benefits!  

Get more resources to share with your team at the First Responder Wellness Week resource center

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