First Responder Heart Health
This unique cardiac and metabolic screening program, specifically designed for the heart health of first responders, is now available to individuals
HEALTH & WELLNESS
The psychological weight officers carry grows over time — here’s what you can do about it
From maximizing retirement matches to spotting hidden autopay charges, these strategies will put more money back in your pocket
Does your agency’s officer fitness standards meet the challenges of the vertical mile?
By incorporating these snacks into their daily routine, officers can better manage their energy levels and focus
“Research shows that about 75% of our law enforcement do not get sufficient sleep on their shift nights.”
When free of shift schedules, try these tips to get to sleep faster and achieve quality sleep
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- 10 ways police officers can get better sleep
- How supervisors can identify signs of police officer fatigue
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- Understanding and mitigating the risks of cortisol and chronic stress on police officers
- ‘Don’t think about a white bear': Understanding the negative impact of avoidance