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First Responder Heart Health

HEALTH & WELLNESS
Top picks for a reliable timepiece that can stand up to the harsh conditions you encounter as a first responder
There will be both ups and downs, but you will meet incredible people and work with some of the best folks on the planet
Increase the rate at which you burn calories and build muscle by adding weight to your workouts
You do not need to abandon either your street intensity or your commitment to your physical survival in order to have a positive outlook on your chosen career
“The best cure for insomnia is to get a lot of sleep.” — W. C. Fields
Specially trained K9s help detect and alleviate anxiety — and can serve as an icebreaker to make mental wellness programs more acceptable among law enforcement