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First Responder Heart Health

HEALTH & WELLNESS
How the discipline of karate saved a cop from himself
Design features to consider to improve staff retention and recruitment, community engagement, and officer wellness
Officers are under unprecedented stress, working long hours and in many cases feeling little support
If you ever turn to energy drinks to give you a boost, watch this video to find out which beverage is best
Caring for families, reducing family stress and combining efforts with spouses who care for the officer at home can improve retention
The 7 Cs of resiliency offers a roadmap for developing the skills your officers need to cope with stress and prioritize their emotional well-being