Fitness & Health
Dr. Matthew Walker’s book puts the power of sleep into perspective for all first responders who struggle to sleep
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Deputy Swartz overcame life-threatening injuries, including the amputation of his left leg, to return to work and prove that resilience can turn even the toughest challenges into inspiring victories
Police face high rates of mental health issues like stress, PTSD and suicidal ideation; fixing this is key to effective public safety
Keep your new tattoo safe, clean and vibrant with these nine tips tailored for tough environments
Whether you’re starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ready for the demands of your job
In choosing a career in law enforcement we have chosen a life which presents challenges that often will take us to that mud room between life and death
Police departments are adopting annual mental health wellness visits to reduce stigma, address workplace stress, and enhance preventative mental health care for officers
Lack of planning, unrealistic expectations and stress can derail resolutions, but adopting small, meaningful changes can lead to lasting success
Make 2025 the year you take control. These 25 steps will help you grow, give back and thrive — for yourself, your family, your team and your community
An officer’s raw, heartfelt poem sheds light on the silent battle with PTSD — read how one LEO found healing and hope through the darkest nights
You are not going to change or save the world, but you will make a difference in the lives of individuals who need you at a moment’s notice
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