Fitness & Health
December can be extra stressful as you juggle working and spending time with your family; here are some tips to help you survive the holiday season
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If you spend long hours at a desk as an analyst, investigator or dispatcher try this quick stretching routine
Law enforcement can learn a lot from academia, business and high-performance military teams on stress management and human performance
A career in law enforcement is a training ground for the rest of your life
At MCON 2024, Dr. Rachelle Zemlok delivered an energetic presentation that explored the crucial role of sleep in maintaining physical and mental health
At the IACP 2024 conference, an expert panel walked through ways to apply sports psychology to law enforcement
Can a children’s book help prepare a family for the consequences of trauma-focused career fields?
Taking a holistic approach to wellness and career development, supported by COPS Office grants, helped this South Dakota agency slash vacancies and boost morale
A session at the IACP 2024 conference offered a deep dive into how the department’s wellness program supported personnel after the Covenant School shooting response
Police1’s national survey reveals alarming mental wellness challenges faced by officers; Dr. Black discusses how agencies can step up to support their personnel
From staying active to finding purpose, these tried-and-true strategies will help you navigate and enjoy life after retirement
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