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First Responder Heart Health

HEALTH & WELLNESS
The first major step in starting counseling is to understand and trust the concept of confidentiality
If law enforcement and mental health agencies support each other in their respective roles, it could go a long way in quelling concerns in the event of public scrutiny
Fitness, health and mental resilience are finally being promoted holistically to prevent officer burnout, PTSD and suicide and keep cops healthier and more productive
Remembering why you got into this profession and reminding yourself of it every day is crucial to having both a healthy career and retirement
For emergency responders, trauma from responding to an act of mass violence can create a cyclical pattern of negative thinking
Officers often share their near misses with their close friends, but rarely are these stories, and the lessons learned from them, shared with officers across the country