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First Responder Heart Health

HEALTH & WELLNESS
Combating the idea that stress injuries to the brain occur only in the weak-minded is essential to embedding mental health into the first responder culture
A Texas LEO shares how he went from weighing more than 400 pounds to running 5 miles a day
Follow these tips to boost your willpower and automate your healthy eating success
Choose great-tasting and heart-healthy snacks on-duty
The plight of two LE professionals who both died of duty-related melanomas highlights the inequities in workplace protections afforded to those who protect both humans and our natural resources
It turned out to be my “magic number,” but it doesn’t have to be yours. Here are some simple ways to avoid becoming a divorced cop