Fitness & Health
Make 2025 the year you take control. These 25 steps will help you grow, give back and thrive — for yourself, your family, your team and your community
COMPLETE COVERAGE
Dr. Alexis Artwohl challenges widely held misconceptions about police work with research-backed facts
Quick action averted tragedy when a suspect with a knife advanced on officers
Don’t let victim thinking undermine your warrior spirit and sabotage your aspirations for peak performance
“A healthy department is a stronger department, and that benefits everyone — the officers, their families and the community,” says Bristol PD Chief Kevin Lynch
“We have to make sure that our officers are well — mentally and physically — so that we are putting the best possible product out into the community,” Commissioner Larry Snelling said
Don’t feel bad if your New Year’s resolutions didn’t last long because the calendar is full of opportunities for a new beginning, a do-over, or a fresh start
After a near-tragic moment in the locker room, a police officer found hope, resilience and a new purpose in helping others navigate the stress of the profession
Discover the key phases of burnout and how self-awareness can help you regain control
Which of these viral TikTok fitness trends will you try next?
Mental Health
The short answer: Yes. And Dr. Jaime Brower offers the tools to make it happen.
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- ‘We should be training weekly, not yearly': Officers demand more hands-on defensive tactics that match real-world threats
- IACP 2022: The benefits of employing social workers in your law enforcement agency
- An introduction to COMPASS: A new health and wellness resource from the Office of Community Oriented Policing Services
- How police officers can manage and reduce personal loan debt
- Rookie’s rescue: How a puppy found his forever home in dispatch