Fitness & Health
After 22 years in law enforcement, I thought I knew strength. Then I walked into a room full of men ready to do the real work
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From coffee, to healthy snacks and hydration options, make sure your officers have everything they need to recharge between shifts with cost-saving subscription options
Retirement should be one of the best times of your life, but a good retirement from a police career means planning ahead
A career in public safety or emergency response can take a toll on your loved ones; here’s what you need to know
What started as a blog to support first responders with fitness and wellness advice has evolved into a platform for meaningful conversations about the realities of policing
It’s true; games help cultivate and maintain the relationships that make up your all-important support system
Try one (or all) of these ideas and make movement a priority — together!
It could hold the key to improved police officer wellness — but comes with some thorny issues
Tough shifts demand tough feet — fix the pain now or it’ll take you out later
Just because 911 dispatchers don’t witness trauma first-hand doesn’t mean they are not potentially vulnerable to the stressful aftermath
To truly prioritize officer mental health requires innovative new approaches
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