Fitness & Health
With demanding schedules leaving officers with little time for wellness, one cop’s story shows how department leaders and officers can work together to prioritize time off and build healthier habits
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Identifying the symptoms of stress in your life will help you to develop a personal resilience plan
December can be extra stressful as you juggle working and spending time with your family; here are some tips to help you survive the holiday season
The holidays can be magical, but they can also be stressful; as a first responder, you owe it to yourself to make it work for you
Unfortunately, the schedule doesn’t care about what is important to your family, so here’s how to prioritize your loved ones
Check out this quick 60-second strength routine you can do several times a day to improve your fitness and quality of life
Check out this quick stretching routine to do at your desk or workstation in less than a minute
If you spend long hours at a desk as an analyst, investigator or dispatcher try this quick stretching routine
Law enforcement can learn a lot from academia, business and high-performance military teams on stress management and human performance
A career in law enforcement is a training ground for the rest of your life
At MCON 2024, Dr. Rachelle Zemlok delivered an energetic presentation that explored the crucial role of sleep in maintaining physical and mental health
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