Fitness & Health
Officer mental health is significantly impacted by the ongoing stressors experienced every day on the job – which is in part a physiological experience
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Building resiliency requires a multi-faceted approach that includes both individual strategies and organizational support
The Oct. 26 event is open to all first responders and their immediate family members
The dark thoughts we hide can become lethal. But when these thoughts are brought into the light of day, we can openly evaluate them, and remember what keeps us in the fight
Grief and fear readily get transformed into anger when people are hurting
Functional fitness is essential for police officers, enabling them to build the strength and agility required for real-world rescues and other high-stress situations
Guidance for managing the emotions associated with the anniversaries of traumatic incidents
The leaders I admire carry the talents and traits they perfect in the workplace home with them, and it pays off in their personal relationships
This special episode of the Policing Matters podcast explores the shift from reactive to preventative strategies in emergency services and the crucial role of technology and health initiatives
Light therapy can help regulate sleep, improve mood and enhance focus during demanding shifts, offering a practical wellness boost for law enforcement officers
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