Fitness & Health
COMPLETE COVERAGE
The Summit Wellness Center supports the physical, mental, spiritual, social and financial wellbeing of all local first responders and their families
These five strategies are designed to help you overcome exhaustion and maintain momentum toward your fitness goals
Take steps to prioritize your wellness so you can better serve your community, your colleagues and your family
Dr. David Black, president of Wellness Solutions for Lexipol, welcomes first responders and their families to the second annual First Responder Wellness Week
Being a good listener is often more valuable than offering solutions
Our control is mostly limited to our thoughts, attitudes, actions and decisions about what steps to take next
A simple approach to selecting healthy snacks involves thinking in terms of “good, better and best”
Simple gestures, like checking in after difficult calls or noticing changes in behavior, can make a significant difference
Jamie Borden delves into the adequacy of current fitness standards for law enforcement officers
“Is There Something Going On At Home?” by Jason Harney shines a light on the overlooked effects of police work on officers’ spouses and children
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