Fitness & Health
Our control is mostly limited to our thoughts, attitudes, actions and decisions about what steps to take next
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Find your inner-chef with these recipes written, compiled and taste-tested by fellow first responders
Quick snacks to keep your energy levels up
As a first responder, the unpredictable nature of your work shouldn’t extend to your home life; build strong family relationships with these recommendations
Understaffed, overworked first responders need robust wellness programs to combat stress
This initiative by the Berea Police Department seeks to mitigate the personal and professional impacts of job-related stress, potentially reducing turnover and enhancing public safety
The introduction of light therapy lamps at the Castle Rock (Colo.) Police Department is just one part of the agency’s robust officer wellness program
From boosting alertness and performance to improving physical and mental health, power naps are a game changer
Your posture can mean the difference between optimized performance and physical resilience or constantly battling aches, pains and stress
“This program is more than financial assistance; it’s a bridge to a brighter future for the families of those who’ve dedicated their lives to our safety,” Representative Matt Gress stated
Their partner snoring (52%), scrolling through their phone before bed (33%) and getting up at night to use the bathroom (33%) were found to be the most common sleep-disruptive habits
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- Meal prep 101: Everything you need to avoid the drive through lane
- Ohio sheriff: Fitness standards keeping cadets from taking final exam
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- Police departments celebrate Earth Day with clean-ups, electric vehicles
- The 7 layers of police grief after a line-of-duty death