When it's time to sleep

Do you have trouble sleeping after a long shift, especially after a graveyard shift? You're not alone. Millions of Americans suffer from mild to severe sleeping disorders. Sleeplessness can result in blurred vision, difficulty focusing, tunnel vision, diminished response to visual and audible stimuli, decreased short-term memory, and irritability...all things that jeopardize your safety. Here are some tips to getting better shut-eye that'll save you a lot of heartache and better ensure your safety down the road.