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First Responder Heart Health

HEALTH & WELLNESS
What started as a blog to support first responders with fitness and wellness advice has evolved into a platform for meaningful conversations about the realities of policing
It’s true; games help cultivate and maintain the relationships that make up your all-important support system
Try one (or all) of these ideas and make movement a priority — together!
It could hold the key to improved police officer wellness — but comes with some thorny issues
Tough shifts demand tough feet — fix the pain now or it’ll take you out later
Just because 911 dispatchers don’t witness trauma first-hand doesn’t mean they are not potentially vulnerable to the stressful aftermath