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First Responder Heart Health

HEALTH & WELLNESS
It could hold the key to improved police officer wellness — but comes with some thorny issues
Tough shifts demand tough feet — fix the pain now or it’ll take you out later
Just because 911 dispatchers don’t witness trauma first-hand doesn’t mean they are not potentially vulnerable to the stressful aftermath
To truly prioritize officer mental health requires innovative new approaches
Dr. Matthew Walker’s book puts the power of sleep into perspective for all first responders who struggle to sleep
Many times officers deny the stress they are experiencing for fear of being viewed as weak or not being able to handle their job