First Responder Heart Health
This unique cardiac and metabolic screening program, specifically designed for the heart health of first responders, is now available to individuals
HEALTH & WELLNESS
Frustration over rigid systems and lack of trust reveals how bureaucracy can erode morale and purpose — and what leaders can do to change that
Storytelling helps officers process trauma, build trust and create cultures of resilience that strengthen entire departments
UTA research shows how lack of sleep impacts cops — and what leaders and officers can do about it
Researchers have identified four common sleep disturbances experienced by public safety personnel
Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help officers sleep soundly again
From mattresses and pillows to sheets, blankets and quilts, here’s how officers can turn their bed into a recovery tool that supports health, performance and well-being
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- The police officer’s sleep manual: How to overhaul your bedroom for better rest
- Helping hand: Why no officer is ever too heavy to carry
- Survey: Fitness improves men’s health — yet nearly 1 in 3 don’t do it enough
- The go bag: 3 essential elements for successful law enforcement family life
- Must-have police gym equipment: 3 tools for functional fitness