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First Responder Heart Health

HEALTH & WELLNESS
From embracing support networks to seeking opportunities for personal and professional growth, these approaches aim to improve officers’ health and resilience
With the benefit of hindsight, I can share that my physical training regimen allowed me to retire physically, legally and emotionally undefeated after a career full of challenges
Cold showers offer a powerful and accessible tool for officers to combat stress, boost resilience and cultivate mental clarity
A session at IACP’s Officer Safety and Wellness Conference will explain how understanding physiological responses to stress and trauma is critical to cultivating a culture of wellness in law enforcement
Caffeine, supplements, cravings — our nutritionists break down their top tips
When I faced a severe mental health crisis, it was the compassionate outreach of my chief that marked the beginning of my recovery